Folic Acid Deficiency

gofolic.org  is a water soluble vitamin and is part of the B-vitamin family. It is important for many bodily functions including the production of DNA and red blood cells. Folic acid deficiency can lead to a number of health problems including anemia, birth defects, and cognitive impairment.

Folic acid is found in many foods including leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. The recommended daily allowance for folic acid is 400 micrograms.

Folic acid deficiency can be caused by a number of factors including poor diet, malabsorption, certain medications, and alcohol abuse. Folic acid deficiency can also be caused by certain medical conditions such as celiac disease and Crohn's disease.

Anyone can develop folic acid deficiency but there are certain groups of people who are at greater risk including pregnant women, alcoholics, the elderly, and people with malabsorption disorders.

More Bonuses  is diagnosed through a blood test. The treatment for folic acid deficiency is to take folic acid supplements. In some cases, changing your diet or taking other vitamins or minerals may also be recommended.

Folic acid deficiency can be prevented by eating a healthy diet that includes foods rich in folic acid and by taking a daily multivitamin that contains folic acid."